When you’ve poured your heart into your work, stepping away can feel like losing a part of yourself. It’s not your fault. Our culture prizes
Do you remember this Christmas commercial?: It’s evening and a little boy has unwrapped his Christmas gifts and played with all of his new toys.
Early in my marriage, I received a ‘compliment’ I’ll never forget. My husband said to me, “Wow! You smell better!” He will never live that
Have you ever secretly wished you’d get sick or something bad would happen so you would finally have a good excuse to practice self-care without
“Do I have permission?”, my client asked rhetorically. We were discussing the struggle so many of us face in making self-care a priority, feeling guilty
On a Friday morning in February 2017, I received a call from my boss. She got right to the point: “Your position has been eliminated.”
Using a breathing technique called breathing through the heart can help not only calm, but also increase a sense of connection with others.
When something bad happens, no one wants or needs pity. It saps the energy right out of both recipient and giver. Here’s a way to empower them instead.
The holiday season is often described as a time of joy, lights, and celebration. But let’s be honest—along with the cheer often comes a heavy
When you’ve poured your heart into your work, stepping away can feel like losing a part of yourself. It’s not your fault. Our culture prizes
Do you remember this Christmas commercial?: It’s evening and a little boy has unwrapped his Christmas gifts and played with all of his new toys.
It is true that taking breaks from technology periodically can be extremely beneficial. It is also true that a few phone apps can be wonderful
Early in my marriage, I received a ‘compliment’ I’ll never forget. My husband said to me, “Wow! You smell better!” He will never live that
