What Is Your Superpower for Navigating Life’s Big Changes?

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Feeling Lost in Transition?

If you’ve already left work and are feeling aimless, thinking about leaving but aren’t sure what’s next, or facing another big life change, it’s natural to feel uncertain. For so long, you’ve given your best to your work and those around you, and now that things are shifting, you may be wondering where to go from here. It can even feel like you’ve lost a piece of yourself.

But as hard as it might be right now, this transition holds new opportunities. It’s an invitation to reconnect with who you truly are—beyond what others expect. Together, we can explore what truly matters to you, helping you find clarity and a sense of peace as you move forward with confidence. I’m here to support you as you rediscover what brings you joy and take the next steps toward a life that feels more aligned with who you are.

Finding My Path After Leaving Corporate Life

When I was laid off from my corporate job in 2017, I suddenly found myself in uncharted territory. For nearly 30 years, my identity had been tied to my work, and without it, I felt adrift and unsure of who I was. But that turning point also became the start of a deeper journey—a journey back to myself, to rediscover what brings me joy and give myself permission to do it.

It wasn’t easy stepping into the unknown, but I learned to listen more deeply to my inner guidance and follow a path that felt authentic to me, not a path I thought I ‘should’ be on. Now, I’m dedicated to helping compassionate women navigate their own transitions—whether it’s leaving a job, navigating retirement, or figuring out who they are outside of work—so they can step into a future feeling empowered and fulfilled.

Hi, I'm Trina

I live on a small farm in Indiana with my husband of over 25 years, surrounded by our critters—dogs, cats, a horse, a goat, and alpacas. My life’s journey so far, with all its twists and turns, has taught me how much strength and resilience we all have within us, and I would be honored to help you uncover yours.

Guiding You Through Life Transitions

Major life transitions can feel like the ground is shifting beneath your feet, leaving you unsure of where to turn. But you don’t have to go through it alone. My coaching process creates a nonjudgmental, safe, and supportive space where you can reconnect with who you truly are and uncover what lights you up. I specialize in guiding compassionate women back home to themselves, helping them tap into their inner wisdom and build a life on their own terms.

In my From Aimless to Empowered Program, I’ll guide you using my signature process, the Identity Illumination Method, to explore where you are right now, what matters most to you, and how you can start shaping a vision for your future.

You’ll learn how to take good care of yourself without guilt, set boundaries that honor your well-being, and create a life that aligns with your deepest values. It’s not about finding answers outside yourself—it’s about uncovering the wisdom you already have within and using it to guide your next steps.

Rejuvenating Massage Therapy

In addition to coaching, I offer therapeutic massage to clients in Salem, Indiana. My massage services are focused on relaxation, healing, and well-being, helping you feel restored in both body and mind. Whether you need relief from stress or just a moment of peace, my massage therapy offers a nurturing space for you to reconnect with yourself.

Working with Trina, what’s been vital for me is learning to love myself and think about truth as I perceive it versus what the truth really is, that I don’t have to be perfect to be enough, and being able to talk that through in a safe environment where I’m not threatened. I’m not pushed. I understand negative self-talk now, what it looks like and sounds like, and how to actively disengage that switch inside my brain. Working with Trina has been worth every dime and every minute. I have come away with so much more than I expected. Now I am living fully, comfortable in my own skin and at peace with who I am.

Melissa

Before working with Trina I felt overwhelmed and was trying to cope with increasing anxiety .... Having Trina as a coach has been one of the best things that I have done for myself. I feel better about myself than I have ever done and I have Trina to thank for that.

Client name withheld to protect privacy

"Before working with Trina I had chronic pain in my lower back that was debilitating in a lot of ways: I couldn’t play with my daughter, stand at the sink and wash dishes, pick items up off the floor. Being so limited was extremely frustrating. It also made me sad, knowing the limitations I had with interacting with my own family. As a result of working with Trina, my chronic lower back pain is gone. Working with Trina could be the breakthrough you need to start getting over chronic pain, like it was for me."

Laura

Before working with Trina, I was always driving forward, in a self-sacrificing hamster wheel addiction, and I felt like I had gotten out of control. I would be shaken by others’ disapproval, rejection, and misunderstandings. As a result of working with her, with family I am responding with boundaries and self-respect like I never have before. I am learning that I don’t have to ask anyone for permission to nurture and nourish myself. Reaching this level of settledness is so wonderful! I feel like I have come home to myself, and instead of visiting for a while like I have done in past, I have moved in with the plans to stay.

Client Name Withheld to Protect Privacy

Trina helped me envision who I really am, and I found that part of me I’d forgotten and given up on years ago – the athletic, strong, healthy me. Now I look in the mirror and say “I’m back!”

Vickie S.

I feel more comfortable with her than any massage therapist I’ve ever had. Trina is a joy to be around and is a true gem in Washington County. I’d never go anywhere else for massage.

Emily Siler

Ready to Discover Your Superpower?

Life transitions can be overwhelming, but you have a superpower, a gift, for navigating them. Take the quiz to discover the strengths you might not even realize you have—and see how they can guide you toward your next steps.