Do you remember this Christmas commercial?: It’s evening and a little boy has unwrapped his Christmas gifts and played with all of his new toys.
It is true that taking breaks from technology periodically can be extremely beneficial. It is also true that a few phone apps can be wonderful
Early in my marriage, I received a ‘compliment’ I’ll never forget. My husband said to me, “Wow! You smell better!” He will never live that
Have you ever secretly wished you’d get sick or something bad would happen so you would finally have a good excuse to practice self-care without
“Do I have permission?”, my client asked rhetorically. We were discussing the struggle so many of us face in making self-care a priority, feeling guilty
On a Friday morning in February 2017, I received a call from my boss. She got right to the point: “Your position has been eliminated.”
We are facing a tremendously unprecedented and scary time due to the coronavirus (COVID-19) outbreak in our communities. It’s so easy to feel overwhelmed and helpless. Here are 3 practices I am finding helpful to get through this crisis and stay out of fear.
You’ve probably heard all about the evils of processed foods and how you should avoid them at all costs. I don’t subscribe to that message.
Every day some study is cited that ‘proves’ a food is good or bad for you. So how do you sort through all the contradictory information to make healthier food choices? Who do you trust to help you decide what to eat?
Stress is a key saboteur of that new year’s resolution. Here’s a simple way to set yourself up for success achieving that goal.
Do you remember this Christmas commercial?: It’s evening and a little boy has unwrapped his Christmas gifts and played with all of his new toys.
It is true that taking breaks from technology periodically can be extremely beneficial. It is also true that a few phone apps can be wonderful
Early in my marriage, I received a ‘compliment’ I’ll never forget. My husband said to me, “Wow! You smell better!” He will never live that
Have you ever secretly wished you’d get sick or something bad would happen so you would finally have a good excuse to practice self-care without
“Do I have permission?”, my client asked rhetorically. We were discussing the struggle so many of us face in making self-care a priority, feeling guilty
