It is true that taking breaks from technology periodically can be extremely beneficial. It is also true that a few phone apps can be wonderful
You’ve probably heard all about the evils of processed foods and how you should avoid them at all costs. I don’t subscribe to that message.
Every day some study is cited that ‘proves’ a food is good or bad for you. So how do you sort through all the contradictory information to make healthier food choices? Who do you trust to help you decide what to eat?
Using a breathing technique called breathing through the heart can help not only calm, but also increase a sense of connection with others.
When another driver on the road does something dangerous or rude, it’s easy to get knocked off our center. Here are some tips to keep other drivers from sabotaging your mood.
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb I chose this quote above to begin my first
The holiday season is often described as a time of joy, lights, and celebration. But let’s be honest—along with the cheer often comes a heavy
When you’ve poured your heart into your work, stepping away can feel like losing a part of yourself. It’s not your fault. Our culture prizes
Do you remember this Christmas commercial?: It’s evening and a little boy has unwrapped his Christmas gifts and played with all of his new toys.
It is true that taking breaks from technology periodically can be extremely beneficial. It is also true that a few phone apps can be wonderful
Early in my marriage, I received a ‘compliment’ I’ll never forget. My husband said to me, “Wow! You smell better!” He will never live that
