Using a breathing technique called breathing through the heart can help not only calm, but also increase a sense of connection with others.
The holiday season is often described as a time of joy, lights, and celebration. But let’s be honest—along with the cheer often comes a heavy
When you’ve poured your heart into your work, stepping away can feel like losing a part of yourself. It’s not your fault. Our culture prizes
Do you remember this Christmas commercial?: It’s evening and a little boy has unwrapped his Christmas gifts and played with all of his new toys.
It is true that taking breaks from technology periodically can be extremely beneficial. It is also true that a few phone apps can be wonderful
Early in my marriage, I received a ‘compliment’ I’ll never forget. My husband said to me, “Wow! You smell better!” He will never live that
