If you’re depleted, exhausted, stressed-out, and in a never-ending war with your body, you’re in the right place and I can help.
I can guide and support you through a series of small, easy steps to reclaim your calm and confident self, that person you may have given up on ever seeing again in the mirror. We can reawaken your strong, confident, and energetic self, calm and grounded no matter what is going on around you.
“Before working with Trina, my work and my family always came first and I put myself last. And one day I looked in the mirror and didn’t recognize myself anymore.
Trina helped me envision who I really am, and I found that part of me I’d forgotten and given up on years ago – the athletic, strong, healthy me. Now I look in the mirror and say “I’m back!” I feel and look great! I run up the stairs two at a time.”
I know how it feels to be down on yourself. In 2014 I was stressed out, hating my body, and running myself into the ground. Then I had a powerful wake-up call that turned my life and health around.
I couldn’t function anymore and I set out to find out how to finally manage my stress level, so I could regain the energy I had as a younger person and feel like my true self again. I got to a much happier place and had boundless energy. I could run circles around the 20-year-old me.
I thought I had it all figured out. But I didn’t. In 2017, I was laid off from a desk job I’d had for almost 30 years, went through menopause, and fell and broke my left foot. After the loss of the desk job, I had quickly adapted to full-time massage therapy, so when I broke my foot, I couldn’t work for 8 weeks, as I recovered from surgery. This was my first major injury and happened in a freak accident. I didn’t have a big, dramatic fall. I just slipped and fell in an odd way. For the first time in my life I felt fragile. I felt betrayed by my body. The financial stress, the inactivity while I healed, and the crazy hormone fluctuations combined to return me to the depleted, stressed out person who hated her body.
Some of what I’d learned in health coaching school didn’t work for me anymore in my post-menopausal body. So I went deeper. Since I was a child I’ve always felt so at home in nature. It’s like nature just strips all the stress from me when I spend time enjoying the natural world. I had forgotten. I had lost touch with this powerful, healing force. As my foot healed I started spending more time in nature again, and I rediscovered what I’d always known deep down but had lost track of in my busy life. In nature I forget all the pressure and stress of who I think I’m supposed to be and what I’m supposed to look like to be judged ‘healthy’ in our pervasive diet culture. In nature I reconnect with my inner wisdom and remember that I’m worthy and always have been, and that true wellness is about how I feel and what my body can do.
I began incorporating the insights I received from nature into my wellness practices and have been delighted to see my clients deeply resonate with and benefit so much from learning and applying what is second nature to me. Today, I feel half my age and I have boundless energy and confidence. I celebrate my body’s power and resilience. I have never felt stronger or more fit, and have never loved my body more than I do right now. It’s like the sun came out in my life. That’s why I’ve dedicated the rest of my life to helping as many women as I can to do the same.
Discover your best next step to a healthier you
If you’re ready to reclaim your calm and confident self, I encourage you to apply for a complimentary Calm and Confident Breakthrough session with me. There’s no pressure and no strings attached. It’s just a great conversation with someone who listens deeply and helps you get crystal clear on a plan to achieve your goals.
During our time together over the phone, I’ll ask you questions to get to know you better and learn about the challenges you’re facing and the vision you have for your well-being. Then I’ll make recommendations to help you achieve your goals, including books, tips and online resources, and if it seems best for you, we’ll explore working together more deeply.
In your session you’ll discover:
Click the button below to apply for your complimentary Calm and Confident Breakthrough session today!
Before working with Trina I felt overwhelmed and was trying to cope with increasing anxiety. My health was suffering and I was struggling to make even the smallest changes. From working with Trina my anxiety has decreased so much that it is not even an issue for me anymore. Having Trina as a coach has been one of the best things that I have done for myself. Working with Trina has not only been invaluable, it has been enjoyable too. She is fun, personable but most of all attentive to your needs. My health has improved, my attitude has improved, my outlook has improved. I feel better about myself than I have ever done and I have Trina to thank for that.”
We’re bombarded daily with tons of contradictory information about how to live a healthy life. Most people just don’t have the time or energy to figure it all out on their own.. We’ve become so used to listening to everyone else and following their rules, especially thanks to diet culture (what to eat, when to eat, how much to eat, what our body size should be, etc.) that we’ve tuned out the one expert who is always right and always reliable: our inner wisdom.
With my background as a researcher, curator and editor for almost 30 years, my training as a wellness coach, and my many years as a bodyworker, I am highly skilled in putting together only the best information that’s relevant, practical and actionable, and customized for your specific needs. Rather than cookie-cutter coaching, which is so prevalent today, my work with you will be tailored to exactly the resources you need when you need them.
My Inner Nature wellness coaching program is designed to facilitate your reconnection to your powerful inner wisdom through powerful and fun exercises and activities, using a deep love of nature. In this way, Inner Nature coaching delivers an extremely high level of accountability, caring support and a proven system, so you make empowered decisions and take bold action to transform your wellness and increase your energy and confidence to meet life’s challenges.
There is no one perfect food for everyone. I knew someone who was allergic to kale, thought to be one of the ‘healthiest’ foods out there. Not for her. We are all different. You and I will work together to explore foods and activities that uplift you as well as the ones that drain you. Your food choices and activities will naturally evolve to support your body well, without feelings of deprivation.
You know what you want to achieve and you will set your own goals. I’ll support you to achieve those goals, providing you with the tools and accountability you need to stay on track.
I know you have a hectic life. The exercises we will do and the homework I’ll give you are easy, fun, and quick to do so you are set up for inevitable success.
I don’t know what your body needs most to function at an optimal level. You are the expert here. Your inner wisdom knows deep down what your body needs to function at an optimal level. We will reopen the lines of communication between you and your inner expert so you and your body will work together once again as a powerful team.
To get started transforming your life today, click here or click the button below to schedule your Calm and Confident Breakthrough Session with me. There is absolutely no obligation. I want to help you take the first, easy step to finally feel good in your skin, rediscover stores of energy you never realized you had, know in your core that you can handle whatever life throws at you, and enjoy life to the fullest.
