Imagine waking up in the morning and looking forward to your day and the future with excitement, not dread.
What would it be like to have so much energy that your family and friends have to struggle to keep up with you?
My story
I know how it feels to be down on yourself. In 2014 I was stressed out, hating my body, and running myself into the ground. Then I had a powerful wake-up call that turned my life and health around.
I couldn’t function anymore and I set out to find out how to finally manage my stress level, so I could regain the energy I had as a younger person and feel like my true self again. I got to a much happier place and had boundless energy. I could run circles around the 20-year-old me.
I thought I had it all figured out. But I didn’t. In 2017, I was laid off from a desk job I’d had for almost 30 years, went through menopause, and fell and broke my left foot. After the loss of the desk job, I had quickly adapted to full-time massage therapy, so when I broke my foot, I couldn’t work for 8 weeks, as I recovered from surgery. This was my first major injury and happened in a freak accident. I didn’t have a big, dramatic fall. I just slipped and fell in an odd way. For the first time in my life I felt fragile. I felt betrayed by my body. The financial stress, the inactivity while I healed, and the crazy hormone fluctuations combined to return me to the depleted, stressed out person who hated her body.
Some of what I’d learned in health coaching school didn’t work for me anymore in my post-menopausal body. So I went deeper. Since I was a child I’ve always felt so at home in nature. It’s like nature just strips all the stress from me when I spend time enjoying the natural world. I had forgotten. I had lost touch with this powerful, healing force. As my foot healed I started spending more time in nature again, and I rediscovered what I’d always known deep down but had lost track of in my busy life. In nature I forget all the pressure and stress of who I think I’m supposed to be and what I’m supposed to look like to be judged ‘healthy’ in our pervasive diet culture. In nature I reconnect with my inner wisdom and remember that I’m worthy and always have been, and that true wellness is about how I feel and what my body can do.
I began incorporating the insights I received from nature into my wellness practices and have been delighted to see my clients deeply resonate with and benefit so much from learning and applying what is second nature to me. Today, I feel half my age and I have boundless energy and confidence. I celebrate my body’s power and resilience. I have never felt stronger or more fit, and have never loved my body more than I do right now. It’s like the sun came out in my life. That’s why I’ve dedicated the rest of my life to helping as many women as I can to do the same.
Discover your best next step to a healthier you
If you’re ready to reclaim your calm and confident self, I encourage you to apply for a complimentary Calm and Confident Breakthrough session with me. There’s no pressure and no strings attached. It’s just a great conversation with someone who listens deeply and helps you get crystal clear on a plan to achieve your goals.
During our time together over the phone, I’ll ask you questions to get to know you better and learn about the challenges you’re facing and the vision you have for your well-being. Then I’ll make recommendations to help you achieve your goals, including books, tips and online resources, and if it seems best for you, we’ll explore working together more deeply.
In your session you’ll discover:
- What’s been stopping you, slowing you down or keeping you from feeling at peace in your body and having the health you want
- A powerful vision for your total transformation, and what it will mean for you, for your health and for your life
- How nature can help you reconnect to your inner wisdom, so staying on track and being yourself – no matter what happens around you – becomes effortless
Click the button below to apply for your complimentary Calm and Confident Breakthrough session today!